The method
The hour, in order.
This is the shape of a kundalini room in this house. It is a lie-down. It is separate from a yoga class of postures and breath.
- A live room opens with a facilitator. In London, that facilitator is Mirabel Williams.
- Lie down. Eyes closed if that is easy.
- Music may play. The posture is rest.
- There is nothing to perform.
- The hatha manuals describe seats, breath, seals, and locks. Those drills stay in the library. They are not buttons here.
- You can sit up whenever you want. On the four-minute page, Stop ends the minutes.
- The four minutes are a reading of the posture. A live hour is a different length, and it is named with the facilitator.
- Afterward, three lines can be kept on this device. They are not sent.