कुण्डलिनी
A current
World Wide Healers
Follow one current through nine chapters. Then lie down for four minutes. You can sit up. You can stop.
01The nameKuṇḍalinī means a coil.
02Three currentsMoon, sun, and a middle staff.
03The coil at restThree and a half turns. Asleep. Not a rise you force.
04The mapSix centres and a thousand petals. A picture, not a diagnosis.
05The old manualsThey ask for breath and locks. This book does not teach them.
06How it reached EnglishA 1919 translation. The rainbow chart came later.
07A roomLie down with others, when a facilitator opens the hour.
08The exerciseFive steps on this screen. Four quiet minutes.
09Seven nightsOne line a night. A missed night stays.
This is a spiritual practice. It sits beside a doctor’s care. If you are in a crisis, or thinking of harming yourself, contact a doctor or, in the UK, Samaritans on 116 123.