Today’s page
The exercise
Five steps. Four minutes. Lie down, or sit if you need to. You can stop.
- Lie down. Or sit, if the floor is not easy. Eyes closed if that is easy.
- Read this line. The name is a coil.
- Rest for four minutes. There is nothing else to do.
4:00
- Sit up when you want. Stop ends the minutes. Sitting up is part of the exercise.
- Write one sentence. It stays on this device.